It is said that water plays a vital role in our body. So that it is more needed to take water on a daily basis for best resulting health. And also it is said that health is nothing without water. In the other hand, it is said that in randomly on the public basis “Heavy to died”. Now it is the confusing point to take water in the right ways and also benefits to health.
Minimum Quantity of Water Needed
Water is one of the most basic elements of life but figuring out how much we ought to drink hasn’t always been so simple.
Of course, water — clean, refreshing, and calorie-free — is an ideal beverage of choice but studies have shown that you can be just as hydrated with coffee, soft drinks, or even beer. And some folks swear by its weight loss powers, including Mireille Guiliano, author of the best-selling book French Women Don’t Get Fat.
What is The Minimum Quantity of Water Needed?
Based on estimates of requirements of lactating women who engage in moderate physical activity in above-average temperatures, a minimum of 7.5 liters per capita per day will meet the requirements of most people under most conditions.
However, in an emergency situation, a minimum of 15 liters is required.
Daily Water Intake Calculator
It is a warning that you are dehydrated and you need to drink up soon. Drink water at regular intervals so you don’t get dehydrated.
Important Water Facts
- Human body is made up of almost 60%-70% water.
- Beverages like Tea, Coffee and all alcoholic drinks are all dehydrating fluids and will eliminate water from your body. So if you are thirsty make sure you are not drinking any dehydrating fluid.
- Drink a glass of water before a meal. It not only controls your eating and helps to keep your weight in healthy range but also helps to protect your stomach wall from the harmful effects of digestive acids.
- Drinking enough water helps you to lose weight because without water the body can’t metabolize fat adequately.
- 22%-30% loss of total body water can lead to coma and death.
The New Health Guidelines
For normal, healthy adults, Val-tin recommended simply drinking when thirsty.
After a thorough review, researcher Heinz Val-tin concluded there was inadequate evidence that healthy adults — living in temperate climates and not engaged in rigorous activities — need large amounts of water.
In February 2004, the Institute of Medicine (IOM) issued new recommendations that agree with Valtin’s findings.
How Much Is Enough?
The IOM report did not specify requirements for water but made general fluid intake recommendations based on survey data of 91 ounces (that’s 11-plus cups a day) for women.
The Wonders of Water
When You Need More Water
If you’re going to be physically active for long periods, consider sports drinks that hydrate and provide easily usable sugar and electrolytes.
The Wonders of Water
How Much Water Needed is Too Much
“Water intoxication is very rare, although it has been seen in fraternity pranks. That can be very serious and result in death” says David Per low, MD, an Atlanta-based urologist.
One recent study of Boston Marathon runners showed that one in three marathon runners was drinking too much water during a race — probably because they were following recent advice to drink as much as tolerated.
If you follow your thirst, you won’t go wrong, Per low says.
“Trust your thirst instinct to make sure you get enough fluids and, of equal importance, void frequently,” suggests Perlow.
Per low says the bladder is like a balloon. When you make infrequent trips to the bathroom, it can become overstretched — which can result in problems with incomplete emptying, he explains.
Water Needed for Weight Control
For years, drinking water has been recommended for weight loss — despite the fact that fluids generally satisfy thirst and not hunger.
A recent study by Rolls and colleagues at Penn State University looked at whether people who drank water with lunch took in fewer calories than those who drank other low-calorie beverages.
“In all of our research, we have never been able to show that water can cause weight loss,” says Rolls.
“When you add water to a bowl of vegetables as in soup, the soup has greater satiety than when the vegetables are eaten alone with a glass of water, When water is incorporated into food or shakes, satiety is increased and subjects ultimately eat less food.”
The weight loss benefits of water stem from several facts
- Foods that incorporate water tend to look larger.
- The higher volume of these foods provides greater oral stimulation.
- Most important, when water is bound to food, it slows down absorption and lasts longer in the belly.
If you want to lose weight, Rolls recommends an eating plan.