How to Avoid the Nutrition Lies

Nutrition Lies. There is many-sided unwanted things or words in our society based on the food. By meantime that words give a fabric tragic future solution to us. There are mainly THREE types of largest nutrition lies which are you have already heard from someone in conversation basis.

Avoid the Nutrition Lies

There are much nutrition lies in our society. This is blindness in society. In this post, I am going to throughout these nutrition lies. Let’s take an overlook on these nutrition lies.

Part-1 of 3

Grains

Universal Lie: You must eat whole grains.

• Truth: Whole grains are not nutrients dense.
• Demerit: Grains can harm our metabolism.

Solution:

• Eat sprouted grains.
• Eat healthy fiber-rich foods.

Part-2 of 3

Vegetarian Diet

Universal Lie: Vegetarian diets are the healthiest.

• Truth: Vegetarian can struggle with our B-12 deficiency.
• Demerit: It will be missing key of nutrition for our health.

Solution:

• Add responsible sources of meat, fish and grass-fed.
• Add fermented dairy to our diet.

Part-3 of 3

Saturated Fat

Universal Lie: Saturated fat is bad.

• Truth: Saturated fat is good for you.
• Demerit: Critical to our body function.

Solution:

• Incorporate healthy saturated fats into our diet.

So, dears l hope I am providing the most important Nutrition Lies facts. If you have any other Nutrition Lies, please mention within the comment.

In Our Society

I have seen that there are in the Indian society, it is said that the curd and the greenish food is injurious to health at night.

And also it bans to eat MEAT at the midnight. Cause it has the heavy cellulose, which is unable to digest in normal strategy.

What to Do Actually

All nutritions have a specific value for the human health. But it provides the essential vitamins to our body, when it runs with the right manner.

In the right manner of the starting of the day with water and the ending also with the water is the best practice for daily life. Cause I follow the rule When I wake up and take a glass of warm water. The same process repeats on the night before bedtime.