There are many-sided unwanted things or words in our society based on the food. So if we continue this type of traditional words, our health may be loose in the upcoming events. By mean time that words give a fabric tragic future solution to us. There are mainly THREE types of largest nutrition lies which are you have already heard from someone in conversation basis.
Part-1 of 3
Universal Lie: You must eat whole grains.
- Truth: Whole grains are not nutrients dense.
- Demerit: Grains can harm our metabolism.
- Eat sprouted grains.
- Eat healthy fiber rich foods.
Part-2 of 3
Universal Lie: Vegetarian diets are the healthiest.
- Truth: Vegetarian can struggle with our B-12 deficiency.
- Demerit: It will be missing key of nutrition for our health.
- Add responsible sources of meat, fish and grass-fed.
- Add fermented dairy to our diet.
Part-3 of 3
Universal Lie: Saturated fat is bad.
- Truth: Saturated fat is good for you.
- Demerit: Critical to our body function.
- Incorporate healthy saturated fats into our diet.