Water plays an important role in the living organism in all over the world. There is a lot that merely the consumption of water can fix a stimulating environment. However, according to science,mainly based on biology (Botany, Zoology) both ancient and modern, the temperature of water when it is consumed is critical as well as in human body.
In the other factors from the ayurved(Collaboration with Botany and Zoology) to ancient Chinese medicine from the last century to till now, the one thing everyone seems that to agree on water is most beneficial when it is consumed by absorbing warm from any source of heat.
N. B.: Solar heat is the best.
There are many more other aspects that need to be briefly looked into, like when it needs, how much and why it needs. Let’s take a super vision on them.
- Water is most beneficial when it is consumed warm.
- Water plays an essential role in our well-being.
- Water helps in glowing skin , good digestion and even avoiding migraines.
Part 1 of 4
Taking Warm Water in Time is Key
I am now with my love one and try to make her free from the esnophil. It was also a very pin problem of my father, but on the time it evaporates.
Before that I have heard that “Water is everything for your body”. So let it goes. Recently I spent a month at an ayurvedic spa center, where the meals were prepared and served following the (many) rules of Ayurveda. The most noticeable difference between dining in the restaurant there and dining anywhere else, was that the server always inquired whether you preferred warm water with your meal or regular water. This is a basic principle of Ayurveda, which recommends the consumption of a cup of warm water alongside your meals.
There are the Meals in China or Japan are always based by warm tea. This isn’t the harmic masala tea that we may be used. Instead, it is hot water with just a few leaves of green tea or some other leaf tea. My friends went on a month long trip where they traveled across China, mostly by personal car.
For long ago centuries, people in Japan have been following the procedure of ‘Water Cure’. This was very easy to practice on entails of drinking by four glasses of warm water every morning right after you wake up, even before you brush your teeth. What is important is that this water must not be cold. So that our body more friendly with our environment as well as the current status.
Part 2 of 4
How Much Have Advised to Take
There are the amount of water one should consume depends on various factors like:
- Activity levels
- Diet, etc.
What may be or However, there are some broaded guidelines that may be followed by everyone. If the warm water consumed along with your meals, approximately one cup is good enough. Having said that, if the meal includes dishes like watering soup, this amount may be reduced. The ideal amount to consume is important to understand as too much water with your meals may also impact to your dieting ports.
Part 3 of 4
Health Benefits of Warm Water
1. Help to Glow Skin
Now in the modern society it is very impacted thing to show a glowing skin in every. So drinking of warm water raises your body’s temperature and helps release toxins. By this detoxification our skin stays on glow. It is great for glowing skin and unclogged the dead pores. The different types of scrub removes the impurities from our out part of the body, but warm water removes these unlike things from the interior part.
2. Aids the Digestion System
It was also a precaution whats say that drinking warm water early in the morning helps to boost liver and kidney functions by normal conditions. Then by the super drive “If we ask a nutritionist that what is the primary organ of the body, they will inevitably say that it is the liver as all metabolism happens via the liver. So warm water plays a vital role in breaking down food substances and thus aids digestion.” The water is a main composition in our food to dissolve any kind of minerals which is intermediate with our diet.
3. Pain Relief From Menstrual Period
It is the main factors of the women, the menstrual cramps can be quite painful for everyone. The warm water gives the flexibility of body as well as also of our brain. The warm water increases blood circulation, which works as a pain reliving mechanism of human body.
4. Prevents The Print Premature Ageing
When we get the deficiency of water in the day, it shows weak of our organs as well as our skin gets dry. So by mentioning above, warm water consumption removes toxins from the body, through sweat, bowel movement and unclogged pores. So it is clear that the presence of toxins in our body leads to premature ageing. But the warm water gives the kick to toxin. So we stay youngest for long time.
Part 4 of 4
Moisturizing Body Absorption
In the last point it is cleared that according to ayurveda, all kinds of water are not absorbed at the same rate by the body. So regular water takes around between six hours to get absorbed, whereas water which has been boiled, takes only half that time. What is interesting to note that ayurveda does not insist that you have the boiled water hot. It says that boiling water for ten minutes enriches it with energy and stimulates fire which in turn to help in digestion process. There are the very properties of water are said to alter after boiling. It is said that the beneficial to sip on this water all through the day, reheating it is not require as the nature of the water is now warm. Water kept overnight loses these properties though.
Take the boil fresh water every morning for best results and stay with cure healthy.