How to Take Care of Your Eyes in Summer

Take summer care your eyes : We are all know the important of the eyes. So now a days there are many hidden cause as a result our eye goes on decrease of its stability. By the result we are in the young age also unable to recover this types of mimes. Therefore today i am going to put some important require points as a result we are able to avoid some problems regarding of our eyes.

This article provides you with the correct information you need to:

• Make wise and informed decisions about sunglasses, goggles, hats and other protective gear.
• Prevent exposure to contaminants in your daily environment.
• Understand the importance of offering the same protection for children, and
• Illustrate and encourage overall eye health.

Take Summer Care Your Eyes

The Summer is a season of vacation, travel, fun indoor games, mangoes etc… it’s also a season for a few eye problems such as:

1. Conjunctivitis (pink eye): As summer approaches, we see a rise in patients walking into OPD with a red eye. Soon, we see their family members and friends also coming in with the same problem.
   The key to prevention here is good personal hygiene.
   Conjunctivitis is a contagious disease, meaning it spreads by means of touch… it can be direct or indirect, i.e. the same objects being touched by a person with the infection and then by a normal person. Contrary to popular belief, conjunctivitis does not spread by looking into the patient’s eyes.
2. It is important to consult an Ophthalmologist since there can be several causes for the eye becoming red and one should avoid taking over-the-counter medication.
   Following some simple measures may help to prevent the spread of the infection:

1. Avoid crowded places
2. Avoid sharing handkerchiefs, towels, napkins, bed sheets, pillow covers etc.
3. It is preferable to use tissue paper or cotton swabs to wipe the eyes and then discard them, instead of using a handkerchief
4. Washing hands frequently, scrubbing clean

• Eye allergy: In summer there is more dust, pollen and several other substances in the air, which can elicit eye allergy (allergens). Dust mites (small insects) thrive in numbers during summer. Their residue can spread in the air and elicit an allergic response in the eyes.
  The following tips may help:

1. Avoid dusty environments
2. When outdoors, using sunglasses acts as a physical barrier to prevent the entry of allergens into the eyes
3. Frequent cleaning of the eyes with clean cold water will wash away the allergens and the chemical mediators that cause itching
4. Keeping a cold compress on closed eyelids: A cooler temperature helps reduce itching by making chemical mediators that cause itching become less effective
5. If a person is known to be vulnerable to eye allergy, he/ she should visit an ophthalmologist about 4-6 weeks before summer commences, so they can begin on medicines in advance to help reduce discomfort during the season
6. Using a vacuum cleaner at home frequently can reduce a load of allergens
7. It’s fun to swim during summer, but ensure that you wear protective glasses. Also be sure of the cleanliness and appropriate level of chlorination of water.

• Dry eye: Due to hot and dry climate, the tear film on the eye gets evaporated faster, causing a burning sensation and irritation in the eyes. This becomes more prominent in patients who already have a problem of dry eye. Instillation of artificial lubricating eye drops, avoiding air conditioning, etc help reduce the discomfort.
• UV protection: Heavy dose of ultraviolet rays during summer can be harmful to the eyes in several ways. These can lead to the formation of pterygium (a layer) on the surface of the eye, cataract, retina problems etc.
  The following tips may help:

1. Avoid direct exposure to sunlight unless essential, during peak time of heat i.e. 10am to 2pm when the UV rays are at their strongest
2. To use appropriate sunglasses which block UV rays:
   One should not get fooled by the color or the cost of the lenses, but look for a certificate that states that the lenses can block at least 98% of UV rays. Ideally, these glasses should wrap all around the eyes so that the sunlight does not reach the eyes from the sides
3. Using a hat or an umbrella when outdoors prevents direct exposure of the eyes to sunlight

In summary: Beating eye problems in summer is important to enjoy the vacation and all the good things that the season offers. Following simple tips may go a long way to help:

1. Focus on personal hygiene
2. Avoid direct sunlight
3. Use sunglasses to serve multiple purposes
4. Contact an Ophthalmologist for any eye problem
5. Avoid self medication

There’s sunscreen lotion for your skin but what is there for people to protect their eyes?

We at Barnet Dulaney Perkins Eye Center aim to give you evidence-based advice on how to protect your eyes, in order to help you maintain good vision for many summers to come.

1. Wear Sunglasses With Complete Ultraviolet Protection

Let’s start with the obvious one – sunglasses. You already know that you should protect your skin from ultraviolet radiation (UVR) and our eyes need similar protection. UVR comes from the sun and may also be reflected off surfaces such as water or sand.

The best way to protect your eyes from UVR exposure is to purchase and consistently wear sunglasses with 100-percent protection against both UVA and UVB rays, according to the U.S. Environmental Protection Agency. Many inexpensive brands of sunglasses offer this protection, so you have a wide variety of choices. Remember to wear them even on cloudy days.

The Medical Details: Too much exposure to UVR can cause photokeratitis or photo conjunctivitis (more commonly known as “snow blindness”) in the short-term. Continual UVR exposure, particularly exposure to UVB rays, may cause cataracts development, pterygium (a non-cancerous growth over the cornea) or skin cancer of the eyelids.

2. Use Goggles at The Pool

If you have not gone swimming in a few months, the first dip into the pool can feel awful on your eyes. The chlorine, designed to protect you from exposure to germs, has the potential to hurt your eyes.

The simplest solution for protection is to wear goggles every time you go to swim in a pool. This also applies to swimming in the ocean or other natural bodies of water, as they contain other contaminants that may hurt your eyes.

The Medical Details: A 2010 study revealed that frequent exposure to chlorine negatively affects the integrity of your corneal epithelium. The epithelium provides a layer of protection to your cornea from irritants and pathogens. If that protection is compromised, you have an increased likelihood of corneal abrasion or other eye injuries.

3. Wash Hands and Avoid Rubbing Your Eyes

Studies indicate that the best way to protect yourself from the spread of communicable disease is simply to wash your hands on a regular basis. This practice is crucial to avoid contracting eye-related conditions such as conjunctivitis. You often develop conjunctivitis after touching something that someone else has touched after they rubbed their eyes.

After any eye surgery such as LASIK, cataract surgery or glaucoma shunt surgery, your eyes are more susceptible to infection. The Centers for Disease Control suggests that you wash your hands thoroughly before you apply any treatments to your eyes, and avoid rubbing your eyes as much as possible.

When you have conjunctivitis, be sure to wash your hands after putting in eye drops or ointment, to avoid spreading the disease to others. When you come into Barnet Dulaney Perkins Eye Center for professional eye care, you can rest assured that all specialists providing treatment or examination take your health and risk of infection very seriously.

4. Wear Hats

Even if you wear sunglasses every time you go outside, you are not offering complete UVR protection to your eyes and eyelids. Sunglasses usually have gaps along the sides where UVR exposure occurs. While you wear your sunglasses, minimize your risk and add a hat with a brim at least 3 inches wide. Consistent use of hats and sunglasses significantly decrease your UVR exposure.

The Medical Details: Basal cell carcinoma (BCC) is a form of skin cancer that typically affects the eyelids, according to the Skin Cancer Foundation. While it most commonly occurs on the lower eyelid, the site of most frequent exposure, it can also develop in the corners of the eye or under the eyebrows. While BCC does not usually spread to other parts of the body, it can certainly spread to the eye itself.

5. Protect Against Chemicals

While people are more likely to sustain chemical burns to their eyes while at work, there are several opportunities to hurt your eyes in non-occupational tasks, as well.

• Hand or body soap bubbles that pop near your eyes
• Spray paint that blows back into your face
• Splashing cleaning solutions

These are all circumstances which can cause a chemical burn on your eyes; some more severe than others. You can prevent chemical exposure by taking appropriate precautions. Wear protective goggles or protective eyewear whenever you are working with any kind of toxic chemicals. Take care to handle solutions delicately, so that they do not splash.

The Medical Details: A 2013 analysis of chemical exposure claimed that eye-related chemical burns represent a serious ocular emergency that can ultimately cause serious damage or blindness. The CDC says 2,000 workers a day in the U.S. sustain an eye-related injury.

6. Keep Children Safe and Start Young with Eye Protection

Too many people realize in adulthood that they should have thought of protecting their eyes when they were young. It is never too early to start with your children, however. The World Health Organization notes that as much as 80 percent of a person’s lifetime UVR exposure occurs prior to the age of 18. That is because children are far more likely to spend time playing outside, particularly during the warmer months.

Thankfully, the solution is much the same as it is for adults. Apply regular sunscreen, particularly on your child’s face. Add a hat with a wide brim and comfortable sunglasses.

take summer care your eyes

The Medical Details: A child’s ocular lenses do not filter out UV light as efficiently as an adult’s, according to The Vision Council. This means that children can sustain eye damage more readily.

7. Wear Eye Protector During Outdoor Activities

If you have ever had dust or sand in your eye, you know that chemical exposure is not the only environmental threat to your eyes. You should try to protect yourself, as much as practically possible, from contact with foreign bodies that can cause abrasions to your eye.

Most corneal injuries heal in a day or two without too much pain or difficulty. However, some environments, such as woodworking or yardwork, present a higher risk of long-term injury. Always look to prevention first, through the use of glasses or other personal protective equipment to shield your face and eyes from potential damage.

Remember that certain medical eye conditions, such as chronic dry eyes, increase your risk of corneal abrasion. Seeking dry eye treatment or corneal exams from Barnet Dulaney Perkins Eye Center ensures that your eyes get the best care.

8. Eat Healthy and Drink Plenty of Water

You may be surprised to learn that what you eat has the power to affect how well you see. It’s not just carrots.

take summer care your eyes

There are many foods rich in nutrients that improve your eyesight and help prevent the development of long-term vision problems. Lutein and zeaxanthin are antioxidants known to help resist macular degeneration and cataracts. Adding a supplement or foods high in Vitamin C, Vitamin E and zinc can assist those with symptoms of age-related macular degeneration; they help slow or prevent the progression of symptoms.

Additionally, during the summer, people are more likely to become dehydrated, which can affect their eyes. Serious dehydration makes it harder for the body to produce tears, leading to dry eye symptoms and other vision problems. Drinking plenty of water each day can prevent and reverse many of the negative effects of dehydration, as well as providing fluid for normal eye function.

9. Use Eye Drops

Sometimes, despite your best attempts, you need to use some kind of eye drops to minimize pain or manage other eye problems. This can be especially true for those going through glaucoma surgery recovery.

If you have allergies that make your eyes feel tired or excessively dry, you may also benefit from ketotifen eye drops. However, you should also consult a qualified ophthalmologist to discuss a chronic need for eye drops.

Dry eye symptoms may arise from temporary exposure to contaminants, or they could be a sign of something more serious. A specialist at Barnet Dulaney Perkins Eye Center can assess your concerns with chronic dry eyes and provide a dry eye treatment that addresses the cause of your problems.

10. Get Adequate Sleep

Although you know how important it is to get a good night’s rest, you may find it hard to get the sleep you need, particularly with a busy lifestyle. However, your eyes are counting on you to be rested.

In 2010, researchers discovered that people who have been awake as little as 18 hours start to suffer decreased cognition on visual tasks. This might not seem like a big problem until you realize that you need visual acuity to drive safely or attend to potentially dangerous activities like cooking or caring for children.

Additionally, when you are tired, your eyes are more likely to feel dry. This encourages you to rub your eyes to stimulate the lacrimal gland, which increases the likelihood of exposure to irritants and diseases. The best way you can keep yourself alert and safe is to aim for a full night of sleep every night.

Those 10 tips will help your eyes over the summer. The best thing you can do to care for your eyes in the summer is to wear protective eyewear and a hat for any outdoor activities or tasks that involve potential exposure to toxic chemicals or other contaminants. While you follow this advice for prevention, you can make sure your children do the same.

By taking a proactive approach to eye care during the hot summer months, you can minimize the amount of time you need professional eye care. When you are looking for a specialist for general eye health, the experts at Barnet Dulaney Perkins Eye Center are ready to help you.

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