Take Care Of Eyes : All we are know that our eyes are an important part of our health. All we are able to see and make sense of the beautiful world around us. But some eye diseases can lead to vision loss, so it is important to identify the actual problems of our eyes and should treat as soon as possible. We should get our eyes checked as often as our health care provider recommends. And also just as it is important to keep our body healthy, so that we also need to keep our eyes healthy.

Today it teaches that how it is important on timing for our eyes. It is the point to emphasis on time to time works for healthy eyes. In this point it focuses on the wake up time as well as the rules and some prayers.

Take Care of Eyes

Sleep And Wake Up Manner

Wake Up in Time

• It is the time which ends on the relief time of your 8 hours. It is need not to calculate the time of minimum or maximum to rest the eyes.
• The time should be tell to wake up you in the morning. it may be maximum or may not be, no matter.
• Before that it is need not to wake up by force. So that we should plan to take the bed at the previous night.

Wake Up in Profit Manner

• Don’t wake up directly or at once from the bed or any sleeping place.
• Straight the body in the sleeping manner.
• Then tilt the body to the right side.
• After that lay down the right leg at first to the surface.
• Then lay down the left leg.

Now we are able to stand up.

Avoid The High Sensitive Objects

• Don’t light up the electric bulb which will affect the eye vision.
• If the sun rises before 3-4 hour, also better to avoid it.
• Don’t look at the mirror.
• Also better to avoid the high red light.

So dears it was the tiny tips for our better eyes.

On the next step it will discuss on the avoid of the High Sensitive Light.

So take care and meet you on the next.